Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Manage stress: Working women often experience high levels of stress due to balancing responsibilities at home and in the ...

While physical therapy and medication are often highlighted as crucial components of recovery, the role of stress control is ...

and provide support in developing effective stress management techniques. Cognitive-behavioural therapy (CBT) and other therapeutic approaches have been shown to be effective in managing stress and ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Kip McGrath Westville Education Centre advised parents on how to help children beat exam stress, especially for learners who struggle with academics.

Breathing Techniques: 1. Pranayama ... By cultivating a mindful approach to stress management, individuals can not only improve their physical health but also enhance their overall quality of life. As ...

Factors like misalignment with workplace values, lack of control, and perceived unfairness also play significant roles. This ...

Do you doomscroll on social media? Are you hyperfocused on politics? Is the end of the world near? Time to focus on mental health during an election.

While hot flashes and mood swings are the symptoms most people associate with the menopause and perimenopause, there exists a ...