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From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

The Sydney Swans full forward turned footy cult hero is due to get into the ring in May - and judging by a recent photo, he's ...

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Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Pete and Liz Woollard are owners of MF Martial Arts Schools in Tamworth, Burntwood, Lichfield and Cannock, and also own MF ...

In an exclusive chat with Firstpost, British professional mixed martial artist Michael “Venom” Page explains how the the ...

Islam Makhachev's coach Javier Mendez says the undisputed UFC lightweight champion has the ability to win UFC titles at both ...

MMA Junkie analyst Dan Tom goes in-depth to break down the biggest fights in the UFC. Today, he takes a closer look at the ...

For more tangible effects, the practice necessitates building a strong spine to contain the power and strong fingers to ...

Boxing has been a major part of his life since ... 2012 and Commonwealth lightweight title in 2013. Enzo still does his training even though he retired from the ring and still watches over his ...