I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

The Record, NorthJersey.com, the Daily Record and the New Jersey Herald want to keep you up to date on all the newest shops, ...

The Sydney Swans full forward turned footy cult hero is due to get into the ring in May - and judging by a recent photo, he's ...

Boxing has a global presence, with several countries producing remarkable talent. Almost all the countries in the world are ...

Pete and Liz Woollard are owners of MF Martial Arts Schools in Tamworth, Burntwood, Lichfield and Cannock, and also own MF ...

In an exclusive chat with Firstpost, British professional mixed martial artist Michael “Venom” Page explains how the the ...

MMA Junkie analyst Dan Tom goes in-depth to break down the biggest fights in the UFC. Today, he takes a closer look at the ...

For more tangible effects, the practice necessitates building a strong spine to contain the power and strong fingers to ...

Boxing has been a major part of his life since ... 2012 and Commonwealth lightweight title in 2013. Enzo still does his training even though he retired from the ring and still watches over his ...

Eight years after his last professional contest, former two-weight champion Tim Bradley says he doesn’t “miss anything about ...