A DUBLIN sports club believes a defibrillator which was donated to its premises in recent years helped save the life of a man ...

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.