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A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

From gritty gyms to chic studios, boxing has punched its way into the heart of American fitness. Discover how this dynamic ...

In an exclusive chat with Firstpost, British professional mixed martial artist Michael “Venom” Page explains how the the ...

Whether you're hiking a mountain, playing pickleball or running a trail, the proper footwear can make or break your workout ...

MMA Junkie analyst Dan Tom goes in-depth to break down the biggest fights in the UFC. Today, he takes a closer look at the ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.