Dr Joe Whittingham has revealed five foods he claims will boost your head of hair, which could also improve your mental wellbeing, so if you're concerned about your thinning locks, read ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

Dr Clare Bailey - the wife of the late Dr Michael Mosley - said her air fryer-cooked breakfast was ideal now she is often ...

Video Flaxseed oil is a top source of alpha-linolenic acid (ALA), providing 2,350 mg of this anti-inflammatory omega-3 per ...

The relationship between diet and the prevention of cerebrovascular diseases, such as stroke, is a growing field of research and of great interest. Several studies have shown that ...

Since fish is the common source of omega-3, vegetarians and vegans can turn to flaxseeds, walnuts, and chia seeds. You can ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Trying to feature more protein in your diet? Aim to vary protein picks and add fish or seafood at least two times per week.

Omega 3 fatty acids are one of the important nutrients your body needs in sufficient quantities to operate properly. These ...