Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Dr Joe Whittingham has revealed five foods he claims will boost your head of hair, which could also improve your mental wellbeing, so if you're concerned about your thinning locks, read ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

Are you worried about your hair thinning prematurely or not growing as fast as it used to? Don't fear, as a doctor has ...

Dementia is a challenge that concerns us all. But did you know that what you eat can make a big difference? Discover how a healthy diet can protect your brain and reduce the risk of diseases like ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...