Many herbivore animals face salt shortages because plants vary in sodium. This shortage shapes movement, safety, and survival ...

The Low-Fat Label Deception Here's something you might not expect. Studies show that low-fat versions of food products like ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded options like the Mediterranean diet, DASH diet, and intermittent fasting.

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

There's one clear winner when it comes to the healthiest spread—but there are some considerations to keep in mind when selecting a variety. Here's what to know about the nutritional content of peanut ...

The strict diet of the Spanish royal family follows balanced habits, careful food selection and clear restrictions to ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

Experts share the best travel snacks for airports and gas stations. High-protein, high-fiber picks to stay energized, full, ...

When UNREFINED meal prep started in Cleveland back in 2021, they needed help ensuring consistent quality for their clientele: ...

These winter dinners are well suited for the Mediterranean diet and feature seasonal ingredients like squash, spinach and ...

Scientists once believed birds relied only on flight, talons and socialization for survival. But this one proves otherwise: ...