Yoga, with its roots in ancient India, offers powerful techniques to combat stress and prevent lifestyle diseases like ...

Everyone has stress in their lives regardless of their age, occupation, or lifestyle. It is important to find ways to reduce ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Regular head massages improve blood circulation to the brain, enhance cognitive functions like memory and concentration, ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

Yoga and chiropractic care are two distinct approaches to health and wellness that have gained popularity in recent years.

You can lower cortisol levels that increase your risk of health problems and affect your quality of life. Making positive lifestyle changes to improve sleep, managing stress, and choosing healthy ...

To maintain a healthy lifestyle and perfectly balance your personal and professional life, you need to adopt some techniques like deep breathing, meditation or yoga asanas to lower your mental stress.

Although stress is a normal reaction to challenging situations ... Tip: If you struggle to sleep because you feel stressed, try relaxation techniques like minimizing blue light exposure and practicing ...