Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

This Cochrane Review looked at whether mind-body techniques for relaxation such as breathing techniques, visualisation, yoga or music would help with reducing pain, and improve women’s experiences of ...

Experience the transformative power of yoga with our latest video, "Yoga for Stress, Flexibility & Mental Relaxation." Perfect for anyone seeking to unwind and boost flexibility, especially those ...

A 2020 study published in Scientific Reports found head and neck massages targeting the vagus nerve lowered participants’ stress levels and helped them enter a state of relaxation.

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting mental health and emotional balance.

Use stress management and relaxation techniques. Visualization techniques, meditation and yoga are examples of relaxation techniques that can ease anxiety. Write in a journal.

Short-term benefits seen in terms of reducing systolic and diastolic blood pressure for people with hypertension. (HealthDay News) — Relaxation and stress management techniques have short-term ...

Dr. Khaled Khalaf from Vital Heart and Vein advocates for incorporating relaxation techniques, such as breath control, yoga, tai chi, and music, to naturally reduce high blood pressure.