How to Stay Healthy During Wartime When Every Night Brings Anxiety and Stress: A Doctor’s Advice on Coping with Insomnia ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

The World Health Organization defines IGD as a pattern of persistent or recurrent gaming behavior that takes precedence over ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

Keeping a regular sleep-wake cycle also keeps the body's internal clock in check. Going to bed and waking up at the same ...

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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Tossing and turning, counting sheep, staring at the ceiling—for many, falling asleep can feel like an impossible task. But ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

But incorporating simple relaxation techniques into your daily routine can significantly improve mental and physical wellbeing, including when it comes to stress and sleep.

She added that incorporating relaxation techniques, avoiding stimulating activities before bed and limiting naps can greatly improve sleep quality as well as exercising regularly.