Sleep hygiene refers to healthy habits that can improve your sleep quality. By following these 10 tips, you can create a ...

Health tips for each zodiac sign include stress management for Aries, balanced diet for Taurus, and relaxation for Gemini.

What you put into your body is just as important as the products you apply to your skin. Nutrition plays a critical role in ...

It is widely known that adults should get around seven to nine hours of sleep per night at any age. But each stage of life ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

Cognitive Shuffling is designed to trick your brain into doing this prematurely. By purposefully scrambling your thoughts, ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

Never forget the power of the bulb. Avoid cool white light bulbs, which emit a more clinical, cold light, in favor of those ...

There are several ways a person with bipolar disorder can attempt to get regular sleep without medication. These tips are all part of sleep hygiene. Establishing a consistent time to go to sleep ...

PG student Isabella discusses how Queen's has made her feel safe and supported as a female international student from Colombia. Before moving to Belfast, I cannot deny that one of my biggest concerns ...