Sleep hygiene refers to healthy habits that can improve your sleep quality. By following these 10 tips, you can create a ...

As many as one in five people in the UK aren't getting the recommended amount of sleep every night, which is a minimum of ...

Health tips for each zodiac sign include stress management for Aries, balanced diet for Taurus, and relaxation for Gemini.

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Nearly 50% of older adults report having sleep problems, compared to about 20% of the general population, according to Dr. Akhil Vallabhaneni, a pulmonary and sleep specialist at Northside Hospital.

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.

The 'cognitive shuffle' method for nodding off has amassed a huge following on TikTok. Antonia Hoyle tried it out for a week ...