Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

When you can't control the chaos around you, these movements will help you relieve stress—and some of them you can practice ...

Epsom salt baths are an old-school yet trending remedy. Discover ten benefits, from easing body aches to improving sleep, ...

Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...

Between meetings, errands, and the endless scroll of everyday life, stress builds up fast—and it doesn’t just take a toll on your mood ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

I n our fast-paced world, getting quality sleep can often feel like a luxury. But did you know that one key nutrient — ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.

Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating ...

CommsCoach is AI-powered technology designed to give dispatchers real-world experience in a controlled environment in ...