This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

CommsCoach is AI-powered technology designed to give dispatchers real-world experience in a controlled environment in ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...

If you play video games for several hours a day, don't listen to those who criticize your hobby — because scientists say that ...

Oxidative stress is one of the primary drivers of aging, but your diet can play a role in tamping it down — or accelerating ...

The CBSE’s decision to introduce biannual Class 10 board exams starting in 2026 has received significant backlash from ...

A creative play program has significantly improved new parents' and caregivers' mental health, according to research by the ...

Use humor and laughter for benefits like finding perspective, coping with stress, and bringing levity to life’s mishaps.