Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Combining deep breathing with sound can enhance relaxation. Start by sitting comfortably and taking slow, deep breaths. As ...

CommsCoach is AI-powered technology designed to give dispatchers real-world experience in a controlled environment in ...

The ancient herb is an important part of Ayurveda - the traditional Indian medicine system - and has been used for over 3,000 ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

Bank deregulation boosts major banks' profitability and stock performance. Learn how it impacts lending, dividends, and ...

In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...

The misting systems, which spray fine droplets of water into the air, will help reduce heat stress and humidity levels inside ...

A creative play program has significantly improved new parents' and caregivers' mental health, according to research by the ...

Over 800,000 workers get major pay raises this July as 15 states boost minimum wages. Find out if your state is included in ...

The Palace Renaissance, the memory care neighborhood at The Palace Kendall campus, recently debuted a new multi-sensory environment geared for residents with Alzheimer’s disease, dementia and sensory ...