When someone is feeling pain or soreness in a body part, such as the hamstrings, it is natural to believe that stretching ...

The Bulgarian split squat is the holy grail of lower body exercises, given how easy it is to adjust the angle to switch from a quad-focussed ... will hit your gluteus medius.

A lunge is one of the strengthening exercises that has multiple benefits for building our muscles including quadriceps (or thighs), the gluteus maximus ... in preserving quad strength in older ...

Pain around your hips when running or straight after? Physiotherapist Dr Bruce Paton explains five of the most common hip ...

This puts too much weight on the back of the skis, which in turn causes loss of turn control as well as putting excessive strain through your quad muscles, knees and back. Try this check ...

In a recent post, she gave fans a look at her quad-focused leg day, offering a challenging and ... "If you're doing front and ...

Bodybuilder Tiana Flex is best known for competing in the IFBB events. A few weeks ago she posted a photo on Instagram of herself in the gym.

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

British hi-fi brand Quad has revealed reimagined versions of two of its most beloved separates: the 33 preamplifier and the 303 stereo amplifier. Designed to work in tandem or independently from each ...

Probably one of the most celebrated amplifiers ever made—the 33/303 two-box pre/power amp system from Quad—is back. The British high-end hi-fi brand is reviving the design 57 years after it ...