Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

WH editors and nutritionists share the best healthy protein bars to keep on hand for snacking. Brands we love include IQBars, ...

There are more ways to get iron than a bloody steak. Experts share why we need the mineral and the best iron-rich foods to ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

Carve that jack-o-lantern and get yourself a tasty snack along the way when you make your own roasted pumpkin seeds. They are ...

Often overlooked in favor of nuts, pumpkin seeds are emerging as a nutrient-dense superfood packed with protein, minerals, and healthy fats—perfect for active lifestyles and everyday wellness.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Plus, the best ways to incorporate this superfood into your diet.

It is an undeniable fact that wellness retreats used to have pretty terrible food. Picture your parents checking into a ...

“While a well-planned vegan diet can offer many health benefits, certain nutrients are consistently harder to obtain without ...

According to Towards FnB, the global protein supplements market size is evaluated at USD 32.88 billion in 2026 with an expected growth trajectory that will take it to approximately USD 70.24 billion ...