The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

While all relaxation trainings reduced anxiety, applied relaxation, progressive relaxation and meditation showed greater effect sizes than other techniques. In particular, this meta-analysis ...

The relaxation methods included are: autogenic training, Jacobson progressive relaxation, meditation and Benson's technique (considered together, given their similarities), applied relaxation, a ...

Dr. Cynthia Maro: Help calm your pet using entrainment and relaxation techniques Dr. Cynthia Maro Special to The Times 0:00 ...

4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: ...