The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are ...

Moreover, in a general review on therapeutic use of relaxation response in stress-related diseases, Esch et al. [15] declare that relaxation techniques appear to be highly recommendable.

Stop diarrhea quickly with 8 proven home remedies. Learn natural methods to restore digestive health and prevent dehydration ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

The Copper Shores Community Health Foundation, in collaboration with UP Health System-Portage, will be hosting Heads UP on ...

While all relaxation trainings reduced anxiety, applied relaxation, progressive relaxation and meditation showed greater effect sizes than other techniques. In particular, this meta-analysis ...

Avoiding a trip to town or social situations - "this is how agoraphobia often begins, not with a dramatic moment, but with ...

Fast-paced life presents its challenges and distractions, with deadlines, social media, and other modern-day nuisances taking away the hours that should have otherwise been set aside for a good night ...

Alcohol is also a significant contributor to those 3am wake times, as it disrupts REM sleep. However, other experts warn that if you’re optimising your environment for sleep and still waking up at 3am ...

International expansion highlights growing recognition of mental performance coaching alongside established Scottish sports psychology provision.

High cholesterol and high blood pressure are among the risk factors for heart disease, which is why it's so important to be ...