Deep breathing: Exercises Deep breathing can help ... breathing practice can reduce stress and anxiety. 2.⁠ ⁠Progressive muscle relaxation: Progressive muscle relaxation involves tensing ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Struggling with seasonal affective disorder? Find out how hypnotherapy can help reframe negative thoughts, reduce stress, and ...

Eating fruit instead of candy can be just as satisfying; you just need the right mindset. Here's how to trick your mind into ...

Feeling tired but unable to sleep can be a frustrating experience but understanding the underlying reasons can pave the way ...

Anxiety can cause chest pain, mimicking heart attack symptoms. Common signs include sharp, stabbing pain during stress, pain ...

The flow state requires intense focus and being fully present in the moment. Hypnotherapy effectively promotes deep ...

progressive muscle relaxation, diaphragmic breathing and taking a timeout. Relaxation techniques were effective for college students and non-students, people with and without a criminal history, and ...

If menstrual symptoms like irritability, bloating and tiredness leave you feeling low, here’s an expert guide to cope with PMS ...