Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Luckily, there are plenty of plant-based foods that are full of these beneficial fats. Here are some of the top vegetarian ...

Discover our best sea bass recipes. Another plant-based source of omega-3, but one of the highest, chia seeds can be used as a great non-grain alternative to breakfast when soaked overnight in ...

Omega-3 fatty acids could be your brain’s missing link regarding ... Fatty fish such as salmon, mackerel, sardines and trout ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

Fish oil is a prevalent source of omega-3s, but algae-derived omega-3 supplements present an excellent substitute for those dedicated to plant-based diets or those worried about the environmental ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

The gummies are formulated from a vegan source of omega-3 fatty acid, derived from flaxseed, which is one of the richest plant sources of the essential fatty acid. This makes them a great option ...