Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

A month later, Cooke announced that Bioriginal had developed a sustainable line of omega-3 fish, algal, and plant-based oils ...

Aqua Cultured Foods, which makes plant-based seafood alternatives, is now available at chef Marcos Campos Sanchez's ...

and omega-3 fatty acids, all of which can slow down hair loss. Additionally, the zinc and copper found in chia seeds help prevent scalp infections and hair thinning. 1. Chia seed pudding: Mix chia ...

One of the most difficult parts of switching over to vegetarianism or veganism is the lack of true alternatives that can ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...