Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

A consultant dermatologist breaks down the role of the skin barrier and explains how ceramides support it by boosting ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Know the reasons behind why your scalp is acting up during the monsoon and what you can do about it. This expert-backed guide covers all essentials.

If you don’t eat fish because of dietary reasons or personal preference, you can still reap the benefits of omega-3 fatty acids from plant sources, such as algal oil, perilla oil, and hemp seeds.

Omega-3s are known for their ability to lower triglyceride levels. High levels of triglycerides in the blood can increase the risk of heart attack, stroke and other cardiovascular diseases. 3.

If there is one food group that can turn the clock back for you, it is Omega-3 fatty acids. Present in abundance in oily fish, plant oils, nuts, seeds, algae and edamame, these healthy fats can ...

While cancer prevention is a major focus, omega-3 and omega-6 fatty acids are vital for overall health. These nutrients support brain function, cardiovascular health, and immune system performance.

Omega 3: Preventing inflammation and cancer Inflammation is a natural response of the body to injury or infection but chronic inflammation can be detrimental. Over time, it can be a trigger for the ...