A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The ...

Experts say the best way to get in your omega-3s is to eat fatty fish, though talking to your doctor about a supplement is ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Nargis Fakhri’s smooth, flawless skin is a source of envy and inspiration for many. Her effortless, girl-next-door charm is ...

Learn which foods might help you achieve clearer skin, with suggestions from experts, including salmon, blueberries, and almonds.

Dairy, chocolate, and fried foods are among the dietary choices that may contribute to the exacerbation of acne, though additional research is needed.

Discover 11 foods rich in omega-3s, antioxidants, and vitamins that support skin health, improve hydration, and may help with ...

Struggling with mood swings or irregular cycles? A gynaecologist shares essential nutrients that can support daily balance.

Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more ...

Both omega-3 and vitamin C can offer health-promoting benefits. Vitamin C strengthens the immune system and supports wound healing, while omega-3s help lower blood pressure, improve cholesterol, and ...