A large-scale study finds that higher blood levels of omega-6 do not increase markers of inflammation. A recent study ...

Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

A consultant dermatologist breaks down the role of the skin barrier and explains how ceramides support it by boosting ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Curry leaves aren’t just for dal and tadka - they’re packed with biotin, beta-carotene, and essential nutrients that feed ...

Omega-3 fatty acids reduce TG levels in humans. [79, 80, 81] The amount of EPA and DHA typically administered for the treatment of hypertriglyceridemia is 2-4 g/day. [77] ...

Recommendations for Clinical Use of Omega-3 Fatty Acids Many health organizations have issued recommendations to increase the intake of omega-3 fatty acids above the typical level of consumption ...

Basil seeds, or sabja seeds, are a nutrient-rich superfood. They are full of minerals, fiber, and antioxidants. These seeds ...

Natural skincare has gained immense popularity, with many people seeking holistic solutions for achieving healthier, glowing ...

Although you definitely need the right products to achieve dewy glass skin, you might need to reevaluate whats in your fridge ...

Know the reasons behind why your scalp is acting up during the monsoon and what you can do about it. This expert-backed guide covers all essentials.