Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Some studies suggest that vitamin D supplements may help reduce cancer pain and muscle pain, especially in people ...

Ethiopian flaxseed gel masks are becoming the go-to for those looking for natural skincare solutions. The masks use the power of flaxseeds, which are rich in omega-3 fatty acids and antioxidants.

Will an omega-3 supplement support your brain? Dietitians weigh in.

Pollution not just affects skin, but causes hair issues too. Think hair fall, hair thinning, and more - all of these can be ...

After weeks of late nights, alcohol, rich food and skipped skincare routines, many South Africans are battling skin that ...

From balmy hydrators to sensitive skin favorites ...

The skin barrier protects you from pollution, irritation, and moisture loss. However, your skincare routine, including over-exfoliation, using harsh cleansers, and product overload, might be doing ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Seeds are the perfect crunchy, salty topping for yogurt, salads and smoothies. And they're packed with health benefits, including omega-3s for your heart. While all seeds contain some of these ...

A product upgrade without a price increase? We love to see it!