Nargis Fakhri’s smooth, flawless skin is a source of envy and inspiration for many. Her effortless, girl-next-door charm is ...

Learn which foods might help you achieve clearer skin, with suggestions from experts, including salmon, blueberries, and almonds.

New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Global and national guidelines for long-chain omega-3 intake vary widely across life stages, with many countries lacking ...

Medically reviewed by Kristie Reed, PharmD At a Glance Fish oil is not the same as omega-3. Fish oil is a source of omega-3 ...

Discover 11 foods rich in omega-3s, antioxidants, and vitamins that support skin health, improve hydration, and may help with ...