A year-long, diet-controlled intervention shows that flaxseed oil–derived alpha-linolenic acid significantly increases erythrocyte EPA, DPA, and DHA across omnivorous, vegetarian, and vegan diets. The ...

Experts say the best way to get in your omega-3s is to eat fatty fish, though talking to your doctor about a supplement is ...

Nargis Fakhri’s smooth, flawless skin is a source of envy and inspiration for many. Her effortless, girl-next-door charm is ...

Learn which foods might help you achieve clearer skin, with suggestions from experts, including salmon, blueberries, and almonds.