New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Discover 11 foods rich in omega-3s, antioxidants, and vitamins that support skin health, improve hydration, and may help with ...

Dairy, chocolate, and fried foods are among the dietary choices that may contribute to the exacerbation of acne, though additional research is needed.

Learn which foods might help you achieve clearer skin, with suggestions from experts, including salmon, blueberries, and almonds.

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

If you’ve been scrolling through TikTok lately, you might have noticed a surprising new beauty trend: sardines. Yes, those ...

Also known as the skincare salad, retinol salad, raw carrot salad or Korean retinol salad, this vibrant bowl of carrot ribbons, herbs, nuts and glow-coded dressing is being credited with everything ...

By understanding the natural shifts, you can make more informed and empowering choices to care for your skin at every age. Whether navigating teenage breakouts, the glow and sensitivity of pregnancy ...

Most people believe glowing skin comes from expensive creams, facials or serums. But ask any dermatologist, and you’ll hear ...

Global and national guidelines for long-chain omega-3 intake vary widely across life stages, with many countries lacking ...