Fish oil could calm tempers and boost heart health, with new data showing it cuts aggressive behavior in both children and ...

Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

PCOS affects about 10% of women in their reproductive years, causing hormonal imbalances that can deeply impact health and quality of life.

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Discover seven powerful reasons suggested by doctors and health experts on how veganism is good for you and might even ...

New scientific evidence demonstrates that stress doesn't just affect mental health—stress fundamentally alters how our skin ...

A consultant dermatologist breaks down the role of the skin barrier and explains how ceramides support it by boosting ...

Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Safou oil makes an excellent natural moisturizer, thanks to its high lipid content. It penetrates deep into the skin layers, ...

Extracted from baobab fruit's seeds, baobab oil is famous for its regenerative properties. Rich in omega fatty acids, it ...

Tridecanoic acid (C13) is a rare, odd-chain saturated fatty acid produced mainly by gut and rumen microbes, entering ...