New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Discover 11 foods rich in omega-3s, antioxidants, and vitamins that support skin health, improve hydration, and may help with ...

Medically reviewed by Kristie Reed, PharmD At a Glance Fish oil is not the same as omega-3. Fish oil is a source of omega-3 ...

If you’ve been scrolling through TikTok lately, you might have noticed a surprising new beauty trend: sardines. Yes, those ...

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a ...

Ayurvedic rasayana herbs, collagen powders, biotin gummies, omega-3 capsules the anti-ageing aisle has never been more ...

A vegan diet fuels the growth of healthy gut bacteria. These beneficial microbes improve digestion, reduce bloating and increase the production of short-chain fatty acids, which support immunity and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Also known as the skincare salad, retinol salad, raw carrot salad or Korean retinol salad, this vibrant bowl of carrot ribbons, herbs, nuts and glow-coded dressing is being credited with everything ...

By understanding the natural shifts, you can make more informed and empowering choices to care for your skin at every age.

Most people believe glowing skin comes from expensive creams, facials or serums. But ask any dermatologist, and you’ll hear ...

Global and national guidelines for long-chain omega-3 intake vary widely across life stages, with many countries lacking ...