New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Discover 11 foods rich in omega-3s, antioxidants, and vitamins that support skin health, improve hydration, and may help with ...

Dairy, chocolate, and fried foods are among the dietary choices that may contribute to the exacerbation of acne, though additional research is needed.

Learn which foods might help you achieve clearer skin, with suggestions from experts, including salmon, blueberries, and almonds.

A gynaecologist answers the top 14 questions Indian women Google about hormones and health.

If you’ve been scrolling through TikTok lately, you might have noticed a surprising new beauty trend: sardines. Yes, those ...

Complaints of patients with thyroid diseases, particularly hypothyroidism, are primarily aggravated during winter. Knowing ...

Also known as the skincare salad, retinol salad, raw carrot salad or Korean retinol salad, this vibrant bowl of carrot ribbons, herbs, nuts and glow-coded dressing is being credited with everything ...

Most people believe glowing skin comes from expensive creams, facials or serums. But ask any dermatologist, and you’ll hear ...

Understand how your skin changes through life and learn holistic, age-specific ways to support healthy skin. When we talk about skin health, it’s never an outer expression of what’s happening ...

By Tarun Sai Lomte A new global review uncovers major gaps and inconsistencies in omega-3 guidance, showing why many ...