New research shows that people are generally not consuming enough omega-3 fatty acids. Experts weigh in and explain how to ...

Fish oil is a source of omega-3 fatty acids. Omega-3 is found in seafood and plants, and supports heart health, brain health, mood, and the immune system.

Dairy, chocolate, and fried foods are among the dietary choices that may contribute to the exacerbation of acne, though additional research is needed.

Winter's harsh elements can leave skin dry and dull but the secret to a healthy glow lies within. Research highlights a ...

Learn which foods might help you achieve clearer skin, with suggestions from experts, including salmon, blueberries, and almonds.

Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a ...

It’s frustrating, isn’t it? You can follow every skincare routine, invest in serums, and still feel like your skin is dull, ...

Also known as the skincare salad, retinol salad, raw carrot salad or Korean retinol salad, this vibrant bowl of carrot ribbons, herbs, nuts and glow-coded dressing is being credited with everything ...

Most people believe glowing skin comes from expensive creams, facials or serums. But ask any dermatologist, and you’ll hear ...

Omega-3 fatty acids are widely known to support heart health, but supplementing with them may not be as effective as getting them from food. Learn whether omega-3 supplements can help boost your heart ...

Most people worldwide aren’t getting enough omega-3, leaving a major gap between scientific recommendations and daily diets.

Global and national guidelines for long-chain omega-3 intake vary widely across life stages, with many countries lacking ...