When it comes to cardiovascular health, few supplements have sparked as much public interest — or confusion — as nattokinase.

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

Fish oil comes from oily fish such as salmon, sardines, tuna, herring and mackerel. It's rich in a special type of fat called ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

The adverse effects of chronic stress are profound. It can contribute to weight gain due to hormonal imbalances, increase the ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

A small study of 54 adults with irregular heart rhythms (arrhythmias) showed that taking a combination of CoQ10, B vitamins (vitamin B12, folic acid, and niacin), plus potassium and magnesium improved ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Eating fatty fish twice a week is a proven way to support heart health without supplements. Fish oil is a well-known source ...

Black women often experience higher levels of stress, inflammation, and digestive discomfort, which can affect hormonal balance, skin health, and overall well-being. Chlorophyll Drops offer a natural ...

Omega-3 supplement as you age support brain, heart, and joint health. Learn why omega-3 matters and how to age healthier ...

Medically reviewed by Leigh Weddle, PharmD Omega-3s support brain development and may protect against cognitive decline and ...