Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Read on for some delicious and energizing vegan breakfast ideas starring ancient grains ... and sprinkle chia seeds on top ...

In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair growth, and few that study fish oil in particular. The following studies are the most recent research ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

Mackerel as well as oysters and mussels which are all high in Omega 3 acids. But what about the vegetarians? You may be wondering how to consume enough omega-3 fatty acids if you are a vegetarian or ...

Chia seeds, often hailed as a superfood, pack a powerful nutritional punch and hold a special place in vegan cooking. These tiny seeds are a rich source of essential nutrients, including omega-3 ...

So, whether you're sprinkling seeds over your meals or enjoying a handful of nuts, there are plenty of ways to get your daily dose of omega-3 the vegetarian way. Omega-3 fatty acids are very much ...