Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Omega-3 fatty acids help maintain normal brain function and benefit other areas of the body, such as reducing triglycerides and the risk of developing irregular heartbeats, among others. Foods that ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Read on for some delicious and energizing vegan breakfast ideas starring ancient grains ... and sprinkle chia seeds on top ...