Omega-3 fatty acids are very much needed for heart health, brain function, and reducing inflammation. But more commonly ...

This is where vegan omega-3 supplements come in. These supplements are made from plant-based sources of omega-3s and are an easy way to ensure that you’re getting enough of this important nutrient.

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

EPA and DHA are most often found in animal-based omega-3 products. Vegetarian options are available, but they usually only contain ALA. One exception is algal oil, which provides an excellent ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

This article focuses on the dynamic duo of omega-3 fatty acids and fiber in flaxseeds, and how they work in tandem to support ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Omega-3 fatty acids could be your brain’s missing link regarding brain health. Essential to normal brain function and ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

So, whether you're sprinkling seeds over your meals or enjoying a handful of nuts, there are plenty of ways to get your daily dose of omega-3 the vegetarian way. Omega-3 fatty acids are very much ...