According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...

As winter approaches, it's essential to adjust our diet to support health through the colder months. With the drop in ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

So, foods like salmon, high in anti-inflammatory compounds such as omega-3, can help bring balance. Farrell said she preferred salmon from Chile "because it's particularly high in these powerful omega ...

The discovery that high levels of omega-3 and omega-6 fatty acids may help ward off a variety of cancers has been made by ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Omega 3 and Omega 6 fatty acids impact the human body differently, with Omega 3 offering anti-inflammatory benefits and ...

cutting right back on sugar and processed foods, eating fish and especially oily fish rich in omega-3 fats and eating more ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...