Dr Ayan Panja says consuming foods rich in vitamins, nutrients and antioxidants, amongst other factors, is essential while trying to stay healthy in cold and flu season.

The discovery that high levels of omega-3 and omega-6 fatty acids may help ward off a variety of cancers has been made by ...

Dr Joe Whittingham has revealed five foods he claims will boost your head of hair, which could also improve your mental wellbeing, so if you're concerned about your thinning locks, read ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

Trans fats are included in many processed foods and have been linked to higher LDL cholesterol ... heart disease by improving ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...