In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent ...

A lack of appropriate nutrients can lead to various health problems. Omega-3 fatty acids are particularly important. Recent research indicates that a deficiency in omega-3s affects our health as ...

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

To overcome the challenge, Rao works with a nutritionist to develop diet plans that support her gut and brain health. She also takes supplements, including vitamin K and Omega 3, along with magnesium, ...

The omega-3 fatty acids in pumpkin seeds also reduce inflammation ... Both pumpkin seeds and sunflower seeds can be ...

Dr Joe Whittingham has revealed five foods he claims will boost your head of hair, which could also improve your mental wellbeing, so if you're concerned about your thinning locks, read ...

Trans fats are included in many processed foods and have been linked to higher LDL cholesterol ... heart disease by improving ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...