According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...

As winter approaches, it's essential to adjust our diet to support health through the colder months. With the drop in ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

So, foods like salmon, high in anti-inflammatory compounds such as omega-3, can help bring balance. Farrell said she preferred salmon from Chile "because it's particularly high in these powerful omega ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support overall health. So, whether you're sprinkling seeds over your meals or ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Walnuts, flaxseeds, and chia seeds contain significant levels of omega-3 fatty acids and magnesium, which promote a calmer, ...

Here are the 17 best foods for high blood pressure ... Fatty fish, particularly salmon, are rich in omega-3 fatty acids, ...

Omega 3 and Omega 6 fatty acids impact the human body differently, with Omega 3 offering anti-inflammatory benefits and ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

A well-planned vegetarian diet is also good for heart health due to its low saturated fat and high fibre content ...