A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

Broccoli has a high vitamin K content. They are also rich in other essential nutrients needed by the body including vitamin A, vitamin C and potassium. Chicken has a high vitamin K content which is ...

Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid ... is a quality protein choice with high levels of omega-3 fatty acids that also ...

Including omega-3 fatty acids in your winter diet can make a big difference ... To take care of your health, we are ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Recently, actor Vidya Balan admitted that the real reason she was having trouble shedding weight was because of inflammation ...

According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...