In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.

Eating a good diet is the first step towards accomplishing any of your health goals. For people trying to build muscle ...

In recent years, superfoods have gained popularity for their supposed miraculous health benefits. However, nutritionists and ...

A blend of lemon water, garlic, and chia seeds is making waves as a potent morning ritual. This combination is touted for its ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

It's 6 a.m. and the alarm goes off, and you feel as if you didn't get a wink of sleep. It's time to look for foods that help you wake up.

The super versatile food can be cooked in a variety of ways, won't break the bank and is packed full of vitamins ...

Dementia is a challenge that concerns us all. But did you know that what you eat can make a big difference? Discover how a healthy diet can protect your brain and reduce the risk of diseases like ...

Foods like tofu, soy milk, and edamame can help lower cholesterol levels due to their protein content and ability to replace higher-fat animal products.