In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Higher levels of omega-3 and omega-6 fatty acids are linked with a lower risk of several types of cancer, including brain, ...

Omega 3 and Omega 6 fatty acids impact the human body differently, with Omega 3 offering anti-inflammatory benefits and reducing chronic illness risks, while excessive Omega 6 can lead to health ...

According to the Spanish Federation of Nutrition, Food, and Dietetic Societies (FESNAD), ensuring your daily intake of ...

Omega-3 fatty acids are crucial nutrients that are indispensable for peak health. They are instrumental in brain operations, cardiovascular wellness, and inflammation reduction. Despite being ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

According to the latest analysis, the global marine nutraceutical market value is projected to increase from USD 3,965.4 ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Not quite sure what açaí is? Today, we're diving into everything you need to know about this trendy fruit and how to whip up ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...