Whether you're trying to manage stress, keep your weight in check ... The tea contains natural compounds that help to calm ...

1.⁠ ⁠Deep breathing: Exercises Deep breathing can help calm your mind and body. Take slow, deliberate breaths in through your nose and out through your mouth. Focus on the sensation of the breath in ...

Insomnia and sleep deprivation are universal experiences. No matter where you live, it's likely you or someone you know has ...

Following the news of her cancer diagnosis in March 2024, Catherine, Princess of Wales recently released a personal update ...

Diet, stress management, supplements and hormone replacement can help women "buffer" themselves against the symptoms of menopause, Dr Frances Pitsilis says.

From its rich, creamy texture to its exotic and soothing aroma, golden milk is a beverage that engages all the senses while ...

The world is fast-paced, always moving, always on the go. For some people it can feel overwhelming, stressful and can push ...

Aloe Vera is known for its soothing and moisturizing effects, which can be used to treat burns, rashes, and acne. Tea tree oil which is a natural antiseptic that can reduce acne and treat minor skin ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety.

Take back control of your day-to-day life with these easy habits that'll rescue you from the doldrums. Taylor Leamey writes ...

In the vibrant tapestry of Singapores natural beauty lies a hidden treasure trove of healing scents and soothing fragrances.