Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

When it comes to improving mood and reducing stress, some of us think of saffron because one of its unique properties includes anxiety relief. However, studies have shown that certain fruits, due to ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

There are a slew of natural remedies that have been shown to possibly help decrease symptoms of anxiety — from herbal supplements to lifestyle changes — and one of these natural remedies might just ...

As part of its mission to promote healing through natural solutions, Epsom Salt Council has pledged ... including: Stress and Anxiety Relief: The weightless environment and absence of distractions ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

The following article contains spoilers for Inside Out 2. If you’ve yet to watch the movie, please check it out with a ...

Ginger and turmeric also have anxiolytic effects, acting as natural anti-anxiety remedies." Peppermint tea contains menthol, a compound known to relax blood vessels and improve circulation.

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

Unhooking yourself from the dramas and details of the election—if not the stresses of daily life—is a powerful coping ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...