The mayor of the small community of Pollica, Italy, has dedicated his life to making people healthier. Will it get him a ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

In 20 minutes or less, make one of these flavorful and nourishing dinner recipes that feature seasonal ingredients to keep ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

This cozy soup combines tender cabbage and creamy cannellini beans with aromatic spices. A splash of lemon juice brightens every spoonful. It’s light yet satisfying and easy enough for a weeknight.

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

The Microfluidics & BIOMICS Cluster, the Neuropsychopharmacology group and Biobizkaia conducted a study to assess school ...

An EHU study reveals that the food served to children in canteens exceeds fat, protein and sodium recommendations.

“A Mediterranean diet is one focused on healthy fats like olive oil, healthy fruits, and vegetables integrated daily into each meal,” Dr. Stein says. But this diet also emphasizes daily movement and ...

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.