As a kid Brandon Bennett didn’t simply look up to heroes in books and on TV; he wanted to become one. And that’s exactly what ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

BLAINE – Blaine resident Mike Branch is returning to the World Martial Arts Games (WMAG) in Oslo, Norway in 2025. Branch will ...

Expanding Training Opportunities with New Classes and Expert Instructors Dayton Brazilian Jiu-Jitsu (BJJ) has announced the ...