I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

Award-winning jazz bassist, educator and mentor Hayden, at age 68, is today the youngest recipient of Detroit’s highest arts ...

DANNY RAMIREZ IS no stranger to changing his diet for a blockbuster movie. When the 32-year-old actor was in production on Top Gun: Maverick, he knew things would have to change; the practical ...

Gisele Bündchen has given fans a rare glimpse of her growing baby bump.

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

Akshay Kumar shares his key takeaways and tips for a healthy lifestyle from PM Modi's views on obesity in India ...

The Mahabharat is one of the two major epics in Sanskrit of ancient India It contains over one lakh couplets and is thrice as long as the Bible However only a fraction of the narration actually deals ...