I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

A Swiss martial artist and expert swordsman broke a Guinness World Record by using his custom-made blade to slice through ...

Real Deal Martial Arts hosted its first official self-defense seminar at National Park College on Tuesday.

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

On Sunday, Feb. 2 at 3:00PM, Stephen C. Widom Cultural Arts at Emanuel will present a virtual video Conversation with Richard Haass, president emeritus of the Council on Foreign Relations and ...

Cassandra Haddad didn't intend to learn martial arts in her 40s. But, the Lititz resident decided to give it a try after seeing her 8-year-old twins, Frankie and Lincoln Haddad, grow and learn at ...

Great with everyone from kids, to beginner adults to training for competitions." Dedicated to the practice and preservation of traditional Okinawan Karate-do and Kobudo, Cummings Karate Dojo is a ...

A couple in Kelowna had to use their jiu-jitsu training after a man broke into their home on New Year's Day 2025, ruining their quiet movie night. At approximately 7:30 p.m. on Jan. 1, Makenna Allison ...