Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

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The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the leadership of seasoned instructors.

THE first finalist in The Press Best Gym 2025 competition has been revealed. Chokdee Martial Fitness Academy in Nether Poppleton is one of 10 finalists in the contest after readers nominated hundreds ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

A tai ji quan-based training program increased physical activity ... Tai ji quan, a therapeutic mind-body exercise, produces multiple health benefits for older adults, including cognitive health ...

Naturally, there’s a lot of butt-kicking, running, and martial arts in the mix ... That meant spending a month training in jiu-jitsu, boxing, and knife fighting. “We were really lucky ...

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Here’s a primer on some of the most popular styles, followed by a big caveat.