Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

Expanding Training Opportunities with New Classes and Expert Instructors Dayton Brazilian Jiu-Jitsu (BJJ) has announced the ...

A regional mixed martial arts promotion is giving Bay County fighters a chance to showcase their skills and become champions. Meet three of those participants, including a wrestler at Rutherford High ...

TXI Karate has been opened by owners Kyle and Grace Murray in Trophy Club. In a nutshell The couple previously owned karate ...

All eighteen young and old athletes of the ASD have passed Taekwondo Ferrara trained by maestro Lorenzo Zicarelli. Last ...

Jeet Kune Do had an immense impact on the martial arts world and how practitioners train and view self-defense. It was a ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

During his first semester freshman year, advertising sophomore Nick Peasley saw a post about Texas Taekwondo on Instagram and ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Through interactive and enjoyable exercises, participants will build foundational skills in arranging and mixing, enabling them to produce their own personalized tracks.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...