Sodium is an important mineral that plays a key role in helping your body run smoothly. Getting the right amount of sodium in ...

Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, ...

While fast food has never been known as a healthy option, certain menu items have been discontinued over the years due to ...

December means music, lights and full plates. Families gather, tables overflow, and the calendar fills with invitations. As a ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

This recipe is the answer to a multitude of needs this time of year. Need a homemade gift that s out of the ordinary but easy ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

The holiday season is a time for joy, celebration, and—let’s be honest—plenty of indulgent food. From rich desserts to salty ...

They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

Below are seven foods commonly marketed as healthy, why they can be misleading, and how to make smarter choices without ...