More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall well-being. Navigating anxiety during sickness can be overwhelming, but with ...

To help those who might suffer from anxiety, Gemma Bagge, cognitive behavioural psychotherapist, and nutritionist Sophie Bertrand, experts at ARVRA (www.arvra.co.uk), have identified four strategies .

On one extreme, there is the “no grit, no grind, no greatness” coping style. Those who abide by this coping method lean into ...