For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

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Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...

Researchers examine potential risks of Omega-3 supplementation in healthy adults.

Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

You can safely take fish oil with blood pressure medication, as it may help lower blood pressure further. However, monitoring ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...