Kumasi, Dec. 11, GNA – The Kumasi Metropolitan Assembly (KMA) has announced its intention to conduct a special clean-up exercise across the entire metropolis on December 13, 2025, from 0600 hours to ...
And once you get a handle (pun fully intended) on kettlebell technique, there’s no better feeling than swinging, cleaning, ...
This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...
The Minister of Local Government, Chieftaincy and Religious Affairs (MLGCRA), Mr Ahmed Ibrahim, has announced a one-week nationwide clean-up exercise from Saturday, December 13 to December 20 this ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
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You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
I’ve dug deep for a kettlebell ab workout that is short, fiery and efficient. And I think I’ve found one. You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...
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