Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Eating fatty fish twice a week is a proven way to support heart health without supplements. Fish oil is a well-known source ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

A new study offers new evidence that dietary changes may help reduce cancer cell growth in patients undergoing active surveillance, a treatment approach that involves regular monitoring of the cancer ...

Researchers examine potential risks of Omega-3 supplementation in healthy adults.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

They’re less popular and don’t photograph very well – but they are the healthiest foods around – and you hardly eat them.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

Applying ceramides directly to the skin helps protect this vital barrier by retaining moisture and preventing dehydration, ...